Saturday, January 22, 2005

22 January 2005

3 hrs easy with 4 short sprints on climbs

Rode on and off road on mtb. Had a good relaxing ride over to Ranmore, Dorking, Westcott and Box hill before returning home.

Time - 03:00
Ave HR - 133

Did 4 short but fast 30 sec sprints. My legs feel a little tired.

posted by Rob Enslin @ 9:30 AM

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