Rob Engine

18 January 2005

40 Km Time Trial - indoors

Rode back from work. Set up turbo for the test.

Gradient - 0
Distance - 49 km

Results:
Time - 00:45:43
HR - 170/188
Ave Power - 409
Cadence Ave - 94

Felt very tired befor the test so wasn't expecting a great result. Also, lots of negative things on my mind which is bothering me. The main bother is my continual hunger - always want to eat. So during the test my gut was full and bloated. Need to get this sorted.

posted by Rob Enslin @ 1:13 PM