16 January 2005
4 hrs tempo with climbs roadDist - 116.2 km
Time - 04:00
Ave speed - 29.3 km/hr
Ave HR - 147
Ascent - 1425m
Ave Power - 257w
Had a good ride through the Surrey hills on road bike.
posted by Rob Enslin @ 2:27 PM
Sunday, January 16, 2005
Dist - 116.2 km
Time - 04:00
Ave speed - 29.3 km/hr
Ave HR - 147
Ascent - 1425m
Ave Power - 257w
Had a good ride through the Surrey hills on road bike.
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