Rob Engine

21 January 2005

2 hrs tempo

Rode to work and then then planned to do 2 hours tempo in the Park. After half of the session I turned home as I was feeling too tired and sore.

Dist - 40km
Time - 01:30
Ave HR - ??

Turned out to be a poor training session - could not get the power I needed to so called it a day.

posted by Rob Enslin @ 9:31 AM