Friday, January 14, 2005

14 January 2005

2 hrs tempo

Dist - 60.4 km
Time - 02:00
Ave speed - 29.3 km/hr
Ave HR - 153
Ave Power - 257 w

Did my training in the morning. Cold and a bit dangerous. At least the session was over and done with.

posted by Rob Enslin @ 2:32 PM

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