Rob Engine

20 January 2005

SHORT Interval

Found the session very difficult. My HR was very high.

Warm up - 00:20 (104)
Int 1 - 166/176
Int 2 - 167/182
Int 3 - 167/179
Int 4 - 166/182
Int 5 - 168/182
Int 6 - 169/184
Warm down - 00:05 (129)

Ave Cad - 92

posted by Rob Enslin @ 2:51 AM