Saturday, January 15, 2005

15 January 2005

4 hrs MTB tempo

Time - 04:28
Ave HR - 142

Went off road around Leith Hill with the Nirvana guys. Rode with John for some pictures for the SA magazine. Had a good day on the hills, but very muddy. Rode on my DeKerf with no gears

posted by Rob Enslin @ 2:29 PM

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