06 January 2005
LT Intervals (postponed from yesterday)Got a good 8 hours sleep. Rode into work on my mt bike - taking it nice and easy.
Feeling a bit frustrated that the team stuff has not been sorted out yet... we need to get this sorted as soon as possible.
On my way home had a struggle with general well-being - still feeling a bit frustrated with the distruptions at home and with training from yesterday.
Ended up finishing the intervals at 22:30. A bit too late.
Result:
Time - 01:34 (155/183)
Intervals
Warm up - 00:08 (95)
Int 1 - 164/174
Int 2 - 171/180
Int 3 - 174/181
Int 4 - 175/182
Int 5 - 176/183
Cool down - 00:07 (130)
posted by Rob Enslin @ 4:58 AM
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