Wednesday, January 19, 2005

19 January 2005

Long Intervals

Warm up - 00:06 (101)
Int 1 - 162/176
Int 2 - 173/181
Int 3 - 172/182
Int 4 - 169/183
Int 5 - 171/184
Warm down - 00:05 (134)

Very tough and very long. My HR high??? Erica might need to check this?

posted by Rob Enslin @ 2:20 PM

0 Comments:

Post a Comment

<< Home