Rob Engine

30 April 2005

Back on the blog. Its been a while but finally logged in and starting on a clean sheet.

Chas Messenger Stage race:
Hillingdon - 64 km.
Had a good ride. Got into an early break but got dropped. I don't have the top end back yet. Finished in the bunch. Tried to conserve as much energy as possible.
Rode out to the start - 01hr 20 mins.

Race:Time: 01:30
HR: 196/179
Temp: 20degrees ave.

I had a op on Wednesday so still have some stitches in my leg. Will see how it goes today. I need to get the miles in and get strong for next weekend. The Lincoln GP. I need to be on form for that.

Sent Erica a lengthy email last night so looking forward to her feedback and a brand new programme. I need this desperatly as I need to return to focus.

posted by Rob Enslin @ 3:25 AM