06 February 2005
6 Hrs LSD on mountain bikeSet off quite early from home. Weather started to look bad, but soon cleared up and stayed pretty mild for the rest.
Distance: > 130km
Time: 05:50
Ave HR: 121
Ascending: 1145
Felt pretty good considering I did nearly 7 hrs yesterday. Finished off at my folks house and had a recovery drink.
posted by Rob Enslin @ 1:57 PM
1 Comments:
This comment has been removed by the author.
Post a Comment
<< Home