06 February 2005
6 Hrs LSD on mountain bikeSet off quite early from home. Weather started to look bad, but soon cleared up and stayed pretty mild for the rest.
Distance: > 130km
Time: 05:50
Ave HR: 121
Ascending: 1145
Felt pretty good considering I did nearly 7 hrs yesterday. Finished off at my folks house and had a recovery drink.

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