28 February 2005
Easy SpinRode to work this morning.
Nice and easy on my racing bike.
Had a good sleep last night - 11 hrs.
Very very cold this morning (-2.8 degrees), but dry.
Time: 00:40
Ave HR: 115
Dist: 16km
15 February 2005
Complete rest
14 February 2005
1 Hour Easy spinAM Commute - 00:40 (125/147)
PM Commute - 00:40 (107/134)
Total - 01:20
06 February 2005
6 Hrs LSD on mountain bike
Set off quite early from home. Weather started to look bad, but soon cleared up and stayed pretty mild for the rest.
Distance: > 130km
Time: 05:50
Ave HR: 121
Ascending: 1145
Felt pretty good considering I did nearly 7 hrs yesterday. Finished off at my folks house and had a recovery drink.
01 February 2005
Long IntervalsOn the turbo at home.
