Saturday, January 29, 2005

29 January 2005

4 hours LSD

Rode down south on road bike.
Croydon, Woldingham, East Grinstead, Ashdown Forest, Forest Row and ending in Crawley.

Power range 199-266.

Ave Power - 210w
Dist - 100km
Ave HR - 130
Ave Speed - 27 km/hr
Temp - 6 ave.
Ascent - 1115m

posted by Rob Enslin @ 9:13 AM

0 Comments:

Post a Comment

<< Home