Rob Engine

27 January 2005

Long Intervals

Time - 01:50
Av HR - 144

Warm up - 00:10 (101)
Int 1 - 155/164
Int 2 -159/165
Int 3 - 157 /164
Int 4 - 158/165
Int 5 - 158/166
Cool down - 00:05 (116)

posted by Rob Enslin @ 9:16 AM