Rob Engine

26 January 2005

Short Intervals

Did intervals on turbo at home. Very hard with great effort needed.

Ave Power - 267 w

Warm up - 00:10 (114)
Int 1 - 153/157
Int 2 - 152/161
Int 3 - 158/174
Int 4 - 162/178
Int 5 - 166/181
Int 6 - 169/183
Warm down - 00:10 (129)

posted by Rob Enslin @ 9:17 AM