Rob Engine

25 January 2005

Long Intervals

Very tough session, but felt good afterwards.

Warm up - 00:05 (121)
Int 1 - 167/181
Int 2 - 178/182
Int 3 - 176182
Int 4 - 175/183
Int 5 - 175/186
Warm down - 00:05 (131)

posted by Rob Enslin @ 9:19 AM