Rob Engine

04 January 2005

VO2 Intervals #2

The first 3 intervals felt very hard. Was only able to get up to 350 watts. I think this was the static trainer playing up? Then it got a bit easier... and got to 400w with allot of effort. Did a short cool down as I was pretty knackred.

Result:
Time: 00:34
Ave HR: 129
Max HR: 182
Turbo session

Intervals
Warmup: 20 mins (95)
Int 1: 150/160
Int 2: 141/160
Int 3: 146/163
Int 4: 152/176
Int 5: 158/179
Int 6: 159/181
Cool down: 10 min (107)

posted by Rob Enslin @ 8:37 AM