02 January 2005
5 hrs tempo with climbsLeft early in the morning and met up with Stu. Lovely day, but cold. felt good all day and managed to stay well within the limits.
Result:
Time: 05:00
Ave HR: 151
Max HR: 171
Dist: 138 km
Ave Speed: 28.2
Temp: 5
Ascent: 1350m
posted by Rob Enslin @ 8:24 AM
1 Comments:
My knee started hurting the next day. Not sure if this is related to this session?
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