Saturday, January 01, 2005

01 January 2005

Off or 2 hours tempo

Did 2 hours tempo in Richmond Park. Managed to do 5 laps around the parFelt good, but it was very cold.

Result:
02:10
Ave HR: 152
Max HR: 177
Dist: 65.3 km
Ave Speed: 30.3km/hr
Temp: 1o

posted by Rob Enslin @ 1:16 AM

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