Rob Engine

30 December 2004

Anaerobics Intervals #1

Did 2 sets of 6 intervals . Went ok, but my power output (PT) seemed to be a bit low (420w) so I went to 445w (ave) for the 30sec interval. The cadence stayed around 105 rpm with my HR peaking at 170 bpm. I am not sure that this is what the aim of the interval is? Anaerobic maybe?

Intervals
Warm up - 11 mins (109)
Set 1:
Int 1 - 146/158
Int 2 - 143/159
Int 3 - 143/158
Int 4 - 144/157
Int 5 - 139/156
Int 6 - 145/158

Set 2:
Int 1 - 133/155
Int 2 - 140/159
Int 3 - 137/158
Int 4 - 140/157
Int 5 - 140/158
Int 6 - 144/160

Cool Down - 10mins (119)

posted by Rob Enslin @ 9:10 AM