Rob Engine

29 December 2004

LT Intervals #2
5x1x12 minutes @300w

Time - 01:37 plus 01:20 commute (easy spin)
Power - max = 543, ave = 361
Speed - ave = 35.5
Cadence - ave = 82
Distance - 58km

Intervals
Warm up - 6mins (95)
Int 1 - 164/172
Int 2 - 170/179
Int3 - 173/181
Int 4 - 175/182
Int 5 - 178/184
Cool Down - 15 mins (126)

posted by Rob Enslin @ 9:19 AM