Tuesday, December 28, 2004

28 December 2004

VO2 Intervals

Time = 01:00 (134/188)
Ave Power = 285w
Max Power = 660w (using the PT indoors)
Ave Cadence = 85
Distance = 35km

Intervals
Warm up - 20min (113)
Int 1 - 157/176
Int 2 - 161/181
Int 3 - 163/182
Int 4 - 165/184
Int 5 - 167/186
Int 6 - 168/188

Cool Down - 20 mins (125)

posted by Rob Enslin @ 9:21 AM

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