Monday, December 13, 2004

13 December 2004

1 hr easy spin

Went to CycleFit to get measured up. All seems ok, however there were just a few minor adjustments including moving the saddle forward and cleats - left leg shorter than right. Had some inserts made and plates under my cleats. Changed the pedal system to Shimano SPR-SL.

Time - 02:54 (longer than planned - fitment - went easy)
Ave Power - 179w
Dist - 73km
Ave HR - 115

posted by Rob Enslin @ 9:36 AM

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